Kitchari is a simple mix of rice, lentils, and spices, known to be one of the most easily digestible and nutritious foods. Easy on the stomach and quick to prepare, this traditional recipe can help detoxify and rejuvenate the body, while providing adequate nutrition. Kitchari can be consumed anytime as a quick meal but is especially good for those suffering from digestive ailments like colitis or IBS. Kitchari is a traditional recipe used in Ayurveda to treat convalescing patients, especially those suffering from gut problems such as IBS, Chron’s or colitis. It is one of most nourishing and easily digestible foods available and acts to de-toxify and rejuvenate the body.
